Click to print these two guides and bring with you to camp:
Saturday, May 20, 2017
Thursday, May 18, 2017
Updated Race for Life information
Rescue Flow
*Check the scene for safety*
Don’t become part of the problem
·
Compressions
·
Airway
·
B
breathing
·
D direct
help/ level of consciousness
·
E
exposure
·
F feel
for broken bones, gently
·
G
give comfort
·
H
history, cause of problem
·
I
inspect surfaces
Rescue Flow – expanded version
*Always
check the scene for safety before entering. Do not proceed until the area is
safe. Eliminate safety hazards before proceeding.
When coming on to someone who seems in need
of help first determine if they are conscious or not. If they are able to
communicate ask them questions to determine what their problems might be and
proceed to treat them depending on what you see and how they respond.
If they are unconscious, gasping, not breathing
or not responding
1. The
first person at the scene will send someone to go for help by calling 911 and telling them to bring an AED if they have one. The person
designated to go for help will return back to the scene accompanied by the
help.
2.
Move directly to CPR starting with
chest compressions.
Compressions
Chest
compressions are started as soon as the person is found to be unresponsive and
help has been called. Compressions should be given hard and fast on the center
of the chest. This circulates the blood in the heart while another person
prepares to open the airway to give mouth-to-mouth breaths.
Airway & Breathing
Another
rescuer manages airway and breathing by tilting the victims head back and
lifting the chin to open the airway. Then give mouth-to-mouth breaths.
30
compressions to 2 breaths
The person managing the airway is designated
to be the group leader and monitor the airway and breathing through the entire
scenario. She communicates with the other team members about each step and
delegates the duties to others to perform while continuing to monitor the airway
and breathing of the victim. She is responsible with direct help to lay the
victim down gently on their back keeping the spine in a straight line. It’s a
good assumption that if there is any head or facial injury to treat them as if
they had a neck or spine injury. If at any point the victim stops breathing
assess the need for 2 person CPR.
Direct help
This person will be the one to make sure
help is on their way and guide them back to the victim after help arrives.
Exposure
Treat the victim for shock
keeping them lying down and elevating the feet unless there is a chance of a
head injury. Determine if they might be too cold or too hot and treat them by
covering to retain heat or cool cloths to decrease heat. Do not give them
anything to eat or drink if they are nauseated.
Feel
Gently feel for broken bones, dislocations
or other boney abnormalities. Treat them appropriately with splints or slings.
Give comfort
Comfort the victim emotionally and attempt
to keep them calm by explaining that you are trying to help them and help is on
the way. This is also a good tool to continue checking their alertness and if
they have other needs or ways to help them.
History
Determine what happened to the victim. Ask
questions that will give you information to figure out how they got injured or
what types of health problems they may have.
Inspect
Inspect the entire body looking for injuries
that might have been missed then treat them appropriately. Continue to
reevaluate their injuries especially the airway, breathing and circulation. Keep
aware of other potential dangers that might still be a threat and eliminate the
risk of further injury if any are found.
First Aid for Injuries Listed (Mayo Clinic website)
Allergic Reaction
·
Immediately
call 911 or your local medical emergency number.
·
Ask the
person if he or she is carrying an epinephrine autoinjector (EpiPen, Auvi-Q,
others) to treat an allergic attack.
·
If the
person says he or she needs to use an Epi pen, ask whether you should help
inject the medication. This is usually done by pressing the Epi pen against the
person's thigh and pushing the injector button.
·
Have
the person lie still on his or her back.
·
Loosen
tight clothing and cover the person with a blanket. Don't give the person
anything to drink.
·
If
there's vomiting or bleeding from the mouth, turn the person on his or her side
to prevent choking.
·
If
there are no signs of breathing, coughing or movement, begin CPR. Do
uninterrupted chest compresses — about 100 every minute — until paramedics
arrive.
·
Get
emergency treatment even if symptoms start to improve. After anaphylaxis, it's
possible for symptoms to recur. Monitoring in a hospital for several hours is
usually necessary.
If
you're with someone having signs and symptoms of anaphylaxis, don't wait to see
whether symptoms get better. Seek emergency treatment right away. In severe
cases, untreated anaphylaxis can lead to death within half an hour. An antihistamine
pill, such as diphenhydramine (Benadryl), isn't sufficient to treat
anaphylaxis. These medications can help relieve allergy symptoms, but work too
slowly in a severe reaction.
Signs
and symptoms of anaphylaxis include:
·
Skin
reactions, including hives, itching, and flushed or pale skin
·
Swelling
of the face, eyes, lips or throat
·
Constriction
of the airways, leading to wheezing and trouble breathing
·
A weak
and rapid pulse
·
Nausea,
vomiting or diarrhea
·
Dizziness,
fainting or unconsciousness
Some
common anaphylaxis triggers include:
·
Medications
·
Foods
such as peanuts, tree nuts, fish and shellfish
·
Insect
stings from bees, yellow jackets, wasps, hornets and fire ants
Animal Bites
- For
minor wounds. If the
bite barely breaks the skin and there's no danger of rabies, treat it as a
minor wound. Wash the wound thoroughly with soap and water. Apply an
antibiotic cream to prevent infection and cover the bite with a clean
bandage.
- For
deep wounds. If the
animal bite creates a deep puncture of the skin or the skin is badly torn
and bleeding, apply pressure with a clean, dry cloth to stop the bleeding
and see your doctor.
- For
infection. If you
notice signs of infection, such as swelling, redness, increased pain or
oozing, see your doctor immediately.
- For
suspected rabies. If you
suspect the bite was caused by an animal that might carry rabies —
including any wild or domestic animal of unknown immunization status,
particularly bats — see your doctor immediately.
Broken Bones
A
fracture is a broken bone. It requires medical attention. If the broken bone is
the result of major trauma or injury, call 911 or your local emergency number.
Also
call for emergency help if:
·
The
person is unresponsive, isn't breathing or isn't moving. Begin CPR if there's
no breathing or heartbeat.
·
There
is heavy bleeding.
·
Even
gentle pressure or movement causes pain.
·
The
limb or joint appears deformed.
·
The
bone has pierced the skin.
·
The
extremity of the injured arm or leg, such as a toe or finger, is numb or bluish
at the tip.
·
You
suspect a bone is broken in the neck, head or back.
Don't
move the person except if necessary to avoid further injury. Take these actions
immediately while waiting for medical help:
·
Stop any bleeding. Apply pressure to the wound with a sterile bandage, a
clean cloth or a clean piece of clothing.
·
Immobilize the injured area. Don't try to realign the bone or push a bone that's
sticking out back in. Apply a splint to the area above and below the fracture
sites. Padding the splints can help reduce discomfort.
·
Apply ice packs to limit swelling and help relieve pain. Don't apply ice directly
to the skin. Wrap the ice in a towel, piece of cloth or some other material.
·
Treat for shock. If the person feels faint or is breathing in short, rapid
breaths, lay the person down with the head slightly lower than the trunk and,
if possible, elevate the legs.
Burns
Minor burns:
·
Cool the burn to help
soothe the pain. Hold the burned area
under cool (not cold) running water for 10 to 15 minutes or until the pain
eases. Or apply a clean towel dampened with cool tap water.
·
Remove rings or other
tight items from the burned area. Try to do this quickly and gently, before the area swells.
·
Don't break small
blisters (no bigger than your little fingernail). If blisters break, gently
clean the area with mild soap and water, apply an antibiotic ointment, and
cover it with a nonstick gauze bandage.
·
Apply moisturizer or
aloe vera lotion or gel, which may provide relief
in some cases.
·
If needed, take an
over-the-counter pain reliever, such as ibuprofen (Advil,
Motrin IB, others), naproxen sodium (Aleve) or acetaminophen (Tylenol, others).
Major burns
Call 911 or emergency medical help for major burns. Until an emergency unit arrives, take
these actions:
·
Protect the burned
person from further harm. If you can do so safely,
make sure the person you're helping is not in contact with smoldering materials
or exposed to smoke or heat. But don't remove burned clothing stuck to the
skin.
·
Check for signs of
circulation. Look for breathing, coughing
or movement. Begin CPR if needed.
·
Remove jewelry, belts
and other restrictive items, especially from around burned areas and the neck. Burned areas
swell rapidly.
·
Don't immerse large
severe burns in cold water. Doing so could cause a
serious loss of body heat (hypothermia) or a drop in blood pressure and
decreased blood flow (shock).
·
Elevate the burned
area. Raise the wound above heart level, if possible.
·
Cover the area of the
burn. Use a cool, moist, bandage or a clean cloth.
Is it a minor burn or a major burn?
If it's not clear what level of care is needed, try to judge the
extent of tissue damage, based on the following burn categories:
1st-degree
burn
A first-degree burn is the least serious type, involving only
the outer layer of skin. It may cause:
·
Redness
·
Swelling
·
Pain
You can usually treat a first-degree burn as a minor burn. If it
involves much of the hands, feet, face, groin, buttocks or a major joint, seek
emergency medical attention.
2nd-degree
burn
A second-degree burn is more serious. It may cause:
·
Red,
white or splotchy skin
·
Swelling
·
Pain
·
Blisters
If the second-degree burn is no larger than 3 inches (7.6
centimeters) in diameter, treat it as a minor burn. If the burned area is
larger or covers the hands, feet, face, groin, buttocks or a major joint, treat
it as a major burn and get medical help immediately.
3rd-degree
burns
The most serious burns involve all layers of the skin and
underlying fat. Muscle and even bone may be affected. Burned areas may be
charred black or white. The person may experience:
·
Difficulty
breathing
·
Carbon
monoxide poisoning
Choking
Choking
occurs when a foreign object becomes lodged in the throat or windpipe, blocking
the flow of air. In adults, a piece of food often is the culprit. Young
children often swallow small objects. Because choking cuts off oxygen to the
brain, administer first aid as quickly as possible.
The
universal sign for choking is hands clutched to the throat. If the person
doesn't give the signal, look for these indications:
·
Inability
to talk
·
Difficulty
breathing or noisy breathing
·
Inability
to cough forcefully
·
Skin,
lips and nails turning blue or dusky
·
Loss of
consciousness
If
choking is occurring, the Red Cross recommends a "five-and-five"
approach to delivering first aid:
·
Give 5 back blows. First, deliver five back blows between the person's
shoulder blades with the heel of your hand.
·
Give 5 abdominal thrusts. Perform five abdominal thrusts (also known as the Heimlich
maneuver).
·
Alternate between 5 blows and 5 thrusts until the blockage
is dislodged.
It's OK not to use back blows, if you haven't
learned the technique. Both approaches are acceptable
To
perform abdominal thrusts (Heimlich maneuver) on someone else:
·
Stand behind the person. Wrap your arms around the waist. Tip the person forward
slightly.
·
Make a fist with one hand. Position it slightly above the person's navel.
·
Grasp the fist with the other hand. Press hard into the
abdomen with a quick, upward thrust — as if trying to lift the person up.
·
Perform a total of 5 abdominal thrusts, if needed. If the
blockage still isn't dislodged, repeat the five-and-five cycle.
If
you're the only rescuer, perform back blows and abdominal thrusts before
calling 911 or your local emergency number for help. If another person is
available, have that person call for help while you perform first aid.
If
the person becomes unconscious, perform standard CPR with chest compressions
and rescue breaths.
To
perform abdominal thrusts (Heimlich maneuver) on yourself:
First,
if you're alone and choking, call 911 or your local emergency number
immediately. Then, although you'll be unable to effectively deliver back blows
to yourself, you can still perform abdominal thrusts to dislodge the item.
·
Place a fist slightly above your navel.
·
Grasp your fist with the other hand and bend over a hard surface — a
countertop or chair will do.
·
Shove your fist inward and upward.
To
clear the airway of a pregnant woman or obese person:
·
Position your hands a little bit higher than with a normal
Heimlich maneuver, at the base of the breastbone, just above the joining of the
lowest ribs.
·
Proceed as with the Heimlich maneuver, pressing hard into
the chest, with a quick thrust.
·
Repeat until
the food or other blockage is dislodged or the person becomes unconscious.
To
clear the airway of an unconscious person:
·
Lower the person on his or her back onto the floor.
·
Clear the airway. If a blockage is visible at the back of the throat or high
in the throat, reach a finger into the mouth and sweep out the cause of the
blockage. Be careful not to push the food or object deeper into the airway,
which can happen easily in young children.
·
Begin cardiopulmonary resuscitation (CPR) if the object
remains lodged and the person doesn't respond after you take the above
measures. The chest compressions used in CPR may dislodge the object. Remember
to recheck the mouth periodically.
To
clear the airway of a choking infant younger than age 1:
·
Assume a seated position and hold the infant facedown on your forearm, which
is resting on your thigh.
·
Thump the infant gently but firmly five times on the
middle of the back using the heel of your hand. The combination of gravity and
the back blows should release the blocking object.
·
Hold the infant face up on your forearm with the head lower
than the trunk if the above doesn't work. Using two fingers placed at the
center of the infant's breastbone, give five quick chest compressions.
·
Repeat the back blows and chest thrusts if breathing
doesn't resume. Call for emergency medical help.
·
Begin infant CPR if one of these techniques opens the airway but the infant
doesn't resume breathing.
If the
child is older than age 1, give abdominal thrusts only.
Cuts and Scratches
Minor
cuts and scrapes usually don't require a trip to the emergency room. These
guidelines can help you care for such wounds:
1.
Wash your hands. This helps avoid infection. Also put on disposable
protective gloves if they're available.
2.
Stop the bleeding. Minor cuts and scrapes usually stop bleeding on their own.
If not, apply gentle pressure with a sterile bandage or clean cloth and elevate
the wound.
3.
Clean the wound. Use clear water to rinse the wound. Also clean around the
wound with soap and a washcloth. Keep soap out of the wound, as it can cause
irritation. If dirt or debris remains in the wound after washing, use tweezers
cleaned with alcohol to remove the particles. If debris still remains, see your
doctor. Thorough cleaning reduces the risk of infection and tetanus. There's no
need to use hydrogen peroxide, iodine or an iodine-containing cleanser, which
can be irritating to tissue already injured.
4.
Apply an antibiotic. Apply a thin layer of an antibiotic cream or ointment
(Neosporin, Polysporin) to help keep the surface moist they can discourage
infection and help the body's natural healing process. Certain ingredients in
some ointments can cause a mild rash in some people. If a rash appears, stop
using the ointment.
5.
Cover the wound. Bandages can help keep the wound clean and keep harmful
bacteria out. If the injury is just a minor scrape, or scratch, leave it
uncovered.
6.
Change the dressing. Do this at least once a day or whenever the bandage
becomes wet or dirty. If the injured person is allergic to the adhesive in
tapes and bandages, switch to adhesive-free dressings or sterile gauze held in
place with paper tape, rolled gauze or a loosely applied elastic bandage.
7.
Get stitches for deep wounds. A deep — all the way through the skin — gaping or jagged
wound with exposed fat or muscle will need stitches. Adhesive strips or
butterfly tape may hold a minor cut together, but if you can't easily close the
wound, see your doctor as soon as possible. Proper closure within a few hours
minimizes scarring and reduces the risk of infection.
8.
Watch for signs of infection. See your doctor if the wound isn't healing or you notice
any redness, increasing pain, drainage, warmth or swelling.
9.
Get a tetanus shot. If the injured person hasn't had a tetanus shot in the
past five years and the wound is deep or dirty, he or she may need a booster
shot, as soon as possible.
Fainting
Fainting occurs when the blood supply to your brain is
momentarily inadequate, causing you to lose consciousness. This loss of
consciousness is usually brief.
Fainting
can have no medical significance, or the cause can be a serious disorder. Therefore,
treat loss of consciousness as a medical emergency until the signs and symptoms
are relieved and the cause is known. Discuss recurrent fainting spells with
your doctor.
If you
feel faint
·
Lie down or sit down. To reduce the chance of fainting again, don't get up too
quickly.
·
Place your head between your knees if you sit down.
If
someone else faints
·
Position the person on his or her back. If the person is
breathing, restore blood flow to the brain by raising the person's legs above
heart level — about 12 inches (30 centimeters) — if possible. Loosen belts,
collars or other constrictive clothing. To reduce the chance of fainting again,
don't get the person up too quickly. If the person doesn't regain consciousness
within one minute, call 911 or your local emergency number.
·
Check the person's airway to be sure it's clear. Watch for vomiting.
·
Check for signs of circulation (breathing, coughing or
movement). If
absent, begin CPR. Call 911 or your local emergency number. Continue CPR until
help arrives or the person responds and begins to breathe.
If
the person was injured in a fall associated with a faint, treat any bumps,
bruises or cuts appropriately. Control bleeding with direct pressure.
Heat Stroke
Heatstroke occurs when your body temperature rises
rapidly and you're unable to cool down. It can be life-threatening by causing
damage to your brain and other vital organs. It may be caused by strenuous
activity in the heat or by being in a hot place for too long.
Heatstroke
can occur without any previous heat-related condition, such as heat exhaustion.
Heatstroke signs and symptoms include:
·
Fever
of 104 F (40 C) or greater
·
Changes
in mental status or behavior, such as confusion, agitation, slurred speech
·
Hot,
dry skin or heavy sweating
·
Nausea
and vomiting
·
Flushed
skin
·
Rapid
pulse
·
Rapid
breathing
·
Headache
·
Fainting,
which may be the first sign in older adults
Seek
emergency medical care
If
you suspect heatstroke, call 911 or your local emergency number. Then
immediately move the person out of the heat and cool him or her by whatever
means available, for example:
·
Put the
person in a cool tub of water or a cool shower.
·
Spray
with a garden hose.
·
Sponge
with cool water.
·
Fan
while misting with cool water.
·
Place
ice packs or cool wet towels on the neck, armpits and groin.
·
Cover
with cool damp sheets.
Let
the person drink cool water or other nonalcoholic beverage without caffeine, if
he or she is able.
Begin
CPR if the person loses consciousness and shows no signs of circulation or
breathing.
Hypothermia
Hypothermia
occurs when your body loses heat faster than it can produce heat and your body
temperature falls below 95 F (35 C). Left untreated, it can be
life-threatening.
Hypothermia
is often caused by exposure to cold weather or immersion in a cold body of
water. It can also be caused by ongoing exposure to indoor temperatures below
50 F (10 C). You could be at increased risk if you're also exhausted or
dehydrated.
Signs
and symptoms of hypothermia usually develop slowly and may include:
·
Shivering,
though this may stop as body temperature drops
·
Slurred
speech or mumbling
·
Slow,
shallow breathing
·
Weak
pulse
·
Clumsiness
or lack of coordination
·
Drowsiness
or very low energy
·
Confusion
or memory loss
·
Loss of
consciousness
·
Bright
red, cold skin (in infants)
Seek emergency
medical care
If
you suspect someone has hypothermia, call 911 or your local emergency
number. Then immediately take these steps:
·
Gently
move the person out of the cold. If going indoors isn't possible, protect the
person from the wind, especially around the neck and head. Insulate the
individual from the cold ground.
·
Gently
remove wet clothing. Replace wet things with warm, dry coats or blankets.
·
If
further warming is needed, do so gradually. For example, apply warm, dry
compresses to the center of the body — neck, chest and groin. If you use hot
water bottles or a chemical hot pack, first wrap it in a towel before applying.
·
Offer
the person warm, sweet, nonalcoholic drinks.
·
Begin
CPR if the person shows no signs of life, such as breathing or circulation.
Caution
·
Do not
rewarm the person too quickly, such as with a heating lamp or hot bath.
·
Don't
attempt to warm the arms and legs. Heating or massaging the limbs of someone in
this condition can stress the heart and lungs.
Insect
Stings
To
take care of an insect bite or sting that causes a mild reaction:
·
Move to
a safe area to avoid more bites or stings.
·
If
needed, remove the stinger.
·
Wash
the area with soap and water.
·
Apply a
cool compress. Use a cloth dampened with cold water or filled with ice. This
helps reduce pain and swelling. If the injury is on an arm or leg, elevate it.
·
Apply a
cream, gel or lotion to the injured area. Use products containing ingredients
such as hydrocortisone, to help control pain. Use creams such as calamine lotion
or those containing colloidal oatmeal or baking soda to help soothe itchy skin.
·
Use
over-the-counter medications. Try a pain reliever, such as acetaminophen
(Tylenol, others) or ibuprofen (Advil, Motrin IB, others), or an antihistamine
(Benadryl, Chlor-Trimeton, others).
Usually,
the signs and symptoms of a bite or sting disappear in a day or two. If you're
concerned — even if your reaction is minor — call your doctor.
When to
seek emergency care
Call
911 or your local emergency number if the injured person experiences:
·
Difficulty
breathing
·
Swelling
of the lips, eyelids or throat
·
Dizziness,
faintness or confusion
·
Rapid
heartbeat
·
Hives
·
Nausea,
cramps or vomiting
·
A
scorpion sting and is a child
Take
these actions immediately while waiting for medical help:
·
Ask the
person if he or she is carrying an epinephrine autoinjector (EpiPen, Auvi-Q,
others) to treat an allergic attack.
·
If the
person says he or she needs to use an autoinjector, ask whether you should help
inject the medication. This is usually done by pressing the autoinjector
against the person's thigh and holding it in place for several seconds.
·
Loosen
tight clothing and cover the person with a blanket. Don't give him or her
anything to drink.
·
Turn
the person on a side to prevent choking if he or she is vomiting or bleeding
from the mouth.
·
Begin
CPR if the person shows no signs of circulation, such as breathing, coughing or
movement.
Nosebleeds
Nosebleeds
are common. Most often they are a nuisance and not a true medical problem. But
they can be both.
Nosebleed
care
·
Sit upright and lean forward. By remaining upright, you reduce blood pressure in the
veins of your nose. This discourages further bleeding. Sitting forward will
help you avoid swallowing blood, which can irritate your stomach.
·
Pinch your nose. Use your thumb and index finger to pinch your nostrils
shut. Breathe through your mouth. Continue to pinch for five to 10 minutes.
Pinching sends pressure to the bleeding point on the nasal septum and often
stops the flow of blood.
·
To prevent re-bleeding, don't pick or blow your nose and don't bend down for
several hours after the bleeding episode. During this time remember to keep
your head higher than the level of your heart.
·
If re-bleeding occurs, blow out forcefully to clear your nose of blood clots and
spray both sides of your nose with a decongestant nasal spray containing
oxymetazoline (Afrin, Mucinex Moisture Smart, others). Pinch your nose again as
described above and call your doctor.
When to
seek emergency care
·
The
bleeding lasts for more than 20 minutes
·
The
nosebleed follows an accident, a fall or an injury to your head, including a
punch in the face that may have broken your nose
Poisoning
Poisoning
is injury or death due to swallowing, inhaling, touching or injecting various
drugs, chemicals, venoms or gases. Many substances — such as drugs and carbon
monoxide — are poisonous only in higher concentrations or dosages. And others —
such as cleaners — are dangerous only if ingested. Children are particularly
sensitive to even small amounts of certain drugs and chemicals.
How
you treat someone who may have been poisoned depends on:
·
The
person's symptoms
·
The
person's age
·
Whether
you know the type and amount of the substance that caused poisoning
If
you are concerned about possible poisoning, call Poison Help at 800-222-1222 in
the United States or your regional poison control center. Poison control
centers are excellent resources for poisoning information and, in many
situations, may advise that in-home observation is all that's needed.
When to
suspect poisoning
Poisoning
signs and symptoms can mimic other conditions, such as seizure, alcohol
intoxication, stroke and insulin reaction. Signs and symptoms of poisoning may
include:
·
Burns
or redness around the mouth and lips
·
Breath
that smells like chemicals, such as gasoline or paint thinner
·
Vomiting
·
Difficulty
breathing
·
Drowsiness
·
Confusion
or other altered mental status
If
you suspect poisoning, be alert for clues such as empty pill bottles or
packages, scattered pills, and burns, stains and odors on the person or nearby
objects. With a child, consider the possibility that he or she may have applied
medicated patches or swallowed a button battery.
When to
call for help
Call
911 or your local emergency number immediately if the person is:
·
Drowsy
or unconscious
·
Having
difficulty breathing or has stopped breathing
·
Uncontrollably
restless or agitated
·
Having
seizures
·
Known
to have taken medications, or any other substance, intentionally or
accidentally overdosed (in these situations the poisoning typically involves
larger amounts, often along with alcohol).
Call
Poison Help at 800-222-1222 in the United States or your regional poison
control center in the following situations:
·
The
person is stable and has no symptoms
·
The
person is going to be transported to the local emergency department
Be
ready to describe the person's symptoms, age, weight, other medications he or
she is taking, and any information you have about the poison. Try to determine
the amount ingested and how long since the person was exposed to it. If
possible, have on hand the pill bottle, medication package or other suspect
container so you can refer to its label when speaking with the poison control
center.
What to
do while waiting for help
Take
the following actions until help arrives:
·
Swallowed poison. Remove anything remaining in the person's mouth. If the
suspected poison is a household cleaner or other chemical, read the container's
label and follow instructions for accidental poisoning.
·
Poison on the skin. Remove any contaminated clothing using gloves. Rinse the
skin for 15 to 20 minutes in a shower or with a hose.
·
Poison in the eye. Gently flush the eye with cool or lukewarm water for 20
minutes or until help arrives.
·
Inhaled poison. Get the person into fresh air as soon as possible.
·
If the
person vomits, turn his or her head to the side to prevent choking.
·
Begin
CPR if the person shows no signs of life, such as moving, breathing or
coughing.
·
Call
Poison Help at 800-222-1222 in the United States or your regional poison control
for additional instructions.
·
Have
somebody gather pill bottles, packages or containers with labels, and any other
information about the poison to send along with the ambulance team.
Caution
· Syrup
of ipecac. Don't give syrup of ipecac or do
anything to induce vomiting. Expert groups, including the American Association
of Poison Control Centers and the American Academy of Pediatrics, no longer
endorse using ipecac in children or adults who have taken pills or other
potentially poisonous substances. No good evidence proves its effectiveness,
and it often can do more harm than good.
If you still have old
bottles of syrup of ipecac in your home, throw them away.
· Button
batteries. The small, flat batteries used in
watches and other electronics — particularly the larger, nickel-sized ones —
are especially dangerous to small children. A battery stuck in the esophagus
can cause severe burns in as little as 2 hours.
If you suspect that a
child has swallowed one of these batteries, immediately take him or her for an
emergency X-ray to determine its location. If the battery is in the esophagus,
it will have to be removed. If it has passed into the stomach, it's usually
safe to allow it to pass on through the intestinal tract.
·
Medicated patches. If you think a child got hold of medicated patches
(adhesive products for transdermal drug delivery), carefully inspect the
child's skin and remove any that are attached. Also check the roof of the
mouth, where they can get stuck if the child sucks on them.
Shock
Shock
may result from trauma, heatstroke, blood loss, an allergic reaction, severe
infection, poisoning, severe burns or other causes. When a person is in shock,
his or her organs aren't getting enough blood or oxygen. If untreated, this can
lead to permanent organ damage or even death.
Signs
and symptoms of shock vary depending on circumstances and may include:
·
Cool,
clammy skin
·
Pale or
ashen skin
·
Rapid
pulse
·
Rapid
breathing
·
Nausea
or vomiting
·
Enlarged
pupils
·
Weakness
or fatigue
·
Dizziness
or fainting
·
Changes
in mental status or behavior, such as anxiousness or agitation
Seek
emergency medical care
If
you suspect a person is in shock, call 911 or your local emergency
number. Then immediately take the following steps:
·
Lay the
person down and elevate the legs and feet slightly, unless you think this may
cause pain or further injury.
·
Keep
the person still and don't move him or her unless necessary.
·
Begin
CPR if the person shows no signs of life, such as breathing, coughing or
movement.
·
Loosen
tight clothing and, if needed, cover the person with a blanket to prevent
chilling.
·
Don't
let the person eat or drink anything.
·
If the
person vomits or begins bleeding from the mouth, turn him or her onto a side to
prevent choking, unless you suspect a spinal injury.
Snake
Bites
Most
North American snakes aren't dangerous to humans. Some exceptions include the
rattlesnake, coral snake, water moccasin and copperhead. Their bites can be life
threatening.
If
a venomous snake bites you, call 911 or your local emergency number
immediately, especially if the area changes color, begins to swell or is
painful. Many hospitals stock antivenin drugs, which may help you.
If
possible, take these steps while waiting for medical help:
·
Remain
calm and move beyond the snake's striking distance.
·
Remove
jewelry and tight clothing before you start to swell.
·
Position
yourself, if possible, so that the bite is at or below the level of your heart.
·
Clean
the wound, but don't flush it with water. Cover it with a clean, dry dressing.
·
Place a
constricting bandage above the bite to slow the blood blow back to the heart.
Caution
·
Don't
cut the wound or attempt to remove the venom.
·
Don't
drink caffeine or alcohol, which could speed the rate at which your body absorbs
venom.
·
Don't
try to capture the snake. Try to remember its color and shape so that you can
describe it, which will help in your treatment.
Venomous
snakes in North America
Of
the venomous snakes found in North America, all but the coral snake have slit-like
eyes and are known as pit vipers. Their heads are triangular, with a depression
(pit) midway between the eye and nostril on either side of the head.
Other
characteristics are unique to certain venomous snakes:
·
Rattlesnakes
rattle by shaking the rings at the end of their tails.
·
Water
moccasins' mouths have a white, cottony lining.
·
Coral
snakes have red, yellow and black rings along the length of their bodies.
Tick Bites
Most tick bites cause only minor injury. But some ticks may
transmit bacteria that cause illnesses, such as Lyme disease or Rocky Mountain
spotted fever.
To take care of a tick bite
·
Remove the tick
promptly and carefully. Use tweezers to grasp the
tick near its head or mouth and pull gently to remove the whole tick without crushing
it. Other methods — such as applying petroleum jelly, fingernail polish,
rubbing alcohol or a hot match — aren't recommended.
·
If possible, seal the
tick in a container. Put the container in a
freezer. Your doctor may want to see the tick if you develop signs or symptoms
of illness after a tick bite.
·
Wash your hands with
soap and water. Also wash the area around
the tick bite.
When to seek emergency care
Call 911 or your local emergency number if you develop:
·
A
severe headache
·
Difficulty
breathing
·
Paralysis
·
Heart
palpitations
When to contact your doctor
·
You aren't able to
completely remove the tick. The longer the tick
remains attached to your skin, the greater your risk of getting a disease from
it.
·
The rash gets bigger. A small red bump may
appear at the site of the tick bite. This is normal. But if it develops into a
larger rash, perhaps with a bull's-eye pattern, it may indicate Lyme disease.
Also consult your doctor if signs and symptoms disappear because you may still
be at risk of the disease. Your risk of contracting a disease from a tick bite
depends on where you live or travel to, how much time you spend outside in
woody and grassy areas, and how well you protect yourself.
·
You develop flu-like
signs and symptoms. Fever, chills, fatigue,
body aches and a headache may accompany the rash.
·
You think the bite
site is infected. Signs and symptoms
include redness or oozing.
If possible, bring the tick with you to your doctor's
appointment.
Seizures
If
you see someone having a seizure:
·
Call
for medical help.
·
Gently
roll the person onto one side and put something soft under his or her head.
·
Loosen
tight neckwear.
·
Don't
put anything in the mouth — the tongue can't be swallowed and objects placed in
the mouth can be bitten or inhaled.
·
Don't
try to restrain the person.
·
Look
for a medical alert bracelet, which may indicate an emergency contact person
and other information.
·
Note
how long the seizure lasts.
A
grand mal seizure lasting more than five minutes, or immediately followed by a
second seizure, should be considered a medical emergency in most people. This
is also a medical emergency if the person is pregnant, injured or diabetic.
Seek emergency care as quickly as possible.
Joint Sprains
If
you have a minor sprain, you can probably treat it at home with R.I.C.E., which
stands for rest, ice, compress and elevate. Rest the injured area, but don't
avoid all activity. Ice the area as soon as possible after the injury. Compress
the area with an elastic wrap or bandage. Elevate the injured limb above your
heart whenever possible to limit swelling. As the pain and swelling improve,
gently begin using the injured area. Over-the-counter pain relievers, such as
ibuprofen and acetaminophen, may be helpful to manage pain during the healing
process.
o
Choking
Choking
occurs when a foreign object becomes lodged in the throat or windpipe, blocking
the flow of air. In adults, a piece of food often is the culprit. Young
children often swallow small objects. Because choking cuts off oxygen to the
brain, administer first aid as quickly as possible.
The
universal sign for choking is hands clutched to the throat. If the person
doesn't give the signal, look for these indications:
·
Inability
to talk
·
Difficulty
breathing or noisy breathing
·
Inability
to cough forcefully
·
Skin,
lips and nails turning blue or dusky
·
Loss of
consciousness
If
choking is occurring, the Red Cross recommends a "five-and-five"
approach to delivering first aid:
·
Give 5 back blows. First, deliver five back blows between the person's
shoulder blades with the heel of your hand.
·
Give 5 abdominal thrusts. Perform five abdominal thrusts (also known as the Heimlich
maneuver).
·
Alternate between 5 blows and 5 thrusts until the blockage
is dislodged.
To
perform abdominal thrusts (Heimlich maneuver) on someone else:
·
Stand behind the person. Wrap your arms around the waist. Tip the person forward
slightly.
·
Make a fist with one hand. Position it slightly above the person's navel.
·
Grasp the fist with the other hand. Press hard into the
abdomen with a quick, upward thrust — as if trying to lift the person up.
·
Perform a total of 5 abdominal thrusts, if needed. If the
blockage still isn't dislodged, repeat the five-and-five cycle.
If
you're the only rescuer, perform back blows and abdominal thrusts before
calling 911 or your local emergency number for help. If another person is
available, have that person call for help while you perform first aid.
If
the person becomes unconscious, perform standard CPR with chest compressions
and rescue breaths.
To
perform abdominal thrusts (Heimlich maneuver) on yourself:
First,
if you're alone and choking, call 911 or your local emergency number
immediately. Then, although you'll be unable to effectively deliver back blows
to yourself, you can still perform abdominal thrusts to dislodge the item.
·
Place a fist slightly above your navel.
·
Grasp your fist with the other hand and bend over a hard surface — a
countertop or chair will do.
·
Shove your fist inward and upward.
To
clear the airway of a pregnant woman or obese person:
·
Position your hands a little bit higher than with a normal
Heimlich maneuver, at the base of the breastbone, just above the joining of the
lowest ribs.
·
Proceed as with the Heimlich maneuver, pressing hard into
the chest, with a quick thrust.
·
Repeat until
the food or other blockage is dislodged or the person becomes unconscious.
To
clear the airway of an unconscious person:
·
Lower the person on his or her back onto the floor.
·
Clear the airway. If a blockage is visible at the back of the throat or high
in the throat, reach a finger into the mouth and sweep out the cause of the
blockage. Be careful not to push the food or object deeper into the airway,
which can happen easily in young children.
·
Begin cardiopulmonary resuscitation (CPR) if the object
remains lodged and the person doesn't respond after you take the above
measures. The chest compressions used in CPR may dislodge the object. Remember
to recheck the mouth periodically.
To
clear the airway of a choking infant younger than age 1:
·
Assume a seated position and hold the infant facedown on your forearm, which is
resting on your thigh.
·
Thump the infant gently but firmly five times on the
middle of the back using the heel of your hand. The combination of gravity and
the back blows should release the blocking object.
·
Hold the infant face up on your forearm with the head lower
than the trunk if the above doesn't work. Using two fingers placed at the
center of the infant's breastbone, give five quick chest compressions.
·
Repeat the back blows and chest thrusts if breathing
doesn't resume. Call for emergency medical help.
·
Begin infant CPR if one of these techniques opens the airway but the infant
doesn't resume breathing.
If
the child is older than age 1, give abdominal thrusts only.
Scoring for Race for Life
The purpose of the Race for Life is to teach first aid and
even life saving skills to all young women. It is important for the YCL’s to
set an example of patience and a focus on teaching for those who are trying to
learn so that each person can participate on a level they are comfortable with to
be able to optimize the learning for all involved.
Scoring the scenarios for Race for Life is done using a
point system. The scenario starts with one of the judges reading aloud the
report story to all rescuers involved. It is then up to the rescuers to decide
what they need to do first to start the process of helping the victim.
After a skill is
performed the rescuers should pause to hear the responses from the judge to
know the effects of their attempts. This is also a good time for the rescuers
to regroup and gather clues to organize their efforts for the next part of the
scenario. The judges should allow time
to let the rescuing team consult with each other during these pauses.
It is very important that the rescuers say out loud all of the skills they are
doing so that they can be heard by the judges to be able to receive the points
for those skills they perform, or even
suggest they would perform. Under each
skill list are possible treatments that could be used on the victims that
coincide with the information in the first aid packet given to each ward.
Make sure everyone understands they get
points for all interventions listed, including ones from the packet.
However, not all of the skills are listed from the packet so
the YCL’s involved in the judging need to reference the packet as a resource to
check if a skill is listed if it’s not on the scenario check list before
rewarding the point to the rescuers. If
the skill stated is found in the packet it can be given as a point to the
rescuers.
Each legitimate skill stated by the rescuers counts as a
point and is tallied at the end of the section. It’s important to list skills
that are missed as well to allow for teaching after the scenario to ensure that
they are learning the concepts of the skills. If every rescuer participates in
some way during the scenario then their team receives an additional 5 points at
the end.
Again this teaching portion at the end of the scenario is a
key element to learning the concepts and should be a good discussion that
builds confidence and knowledge.
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